Pee &Pour

Your cup. Your jug.
Your journal.

A private bladder and fluid-balance diary for iPhone and Apple Watch.

See how it works No account. No ads. No awkward spreadsheet face.

Pee and Pour Today screen with Drink and Wee quick actions

Drinks in.Wees out.

A water tracker only tells half the story. Pee & Pour keeps both sides in one friendly, measured journal.

Measure onceSpot it quickly

Kit Cabinet showing reusable cups, bottles and measuring containers

Your real-world

Kit

Use whatever works for you, a bottle, cup or measuring jug. Pee & Pour helps you keep track, your way.

Name it and save its measured capacity.
Take a photo or choose one from your library.
Remove the background, then pinch and zoom.

Build your kit

No phone hunt required

Log from
your wrist

Quickly log drinks and measured wees on Apple Watch. Your named kit comes with you, and the Digital Crown makes changing the amount simple.

Apple Watch Daily Splash screen with Drink and Wee actions — Daily Splash

Apple Watch Choose a Drink screen showing custom amount and Favourite mug — Choose a drink

Apple Watch Choose a Wee Pot screen showing custom amount and measuring containers — Choose a wee pot

WatchConnectivity sends entries to the paired iPhone journal. It is not an iCloud journal, and Apple Health remains a separate, optional water-only integration.

Compare
pours and peesSee average
measures

Fluid Balance screen showing Pours versus Pees and seven-day average measures

Fluid Balance screen showing seven-day time patterns and PDF sharing

Your recorded pattern

See the whole splash

Bring drinks, wees and the moments around them into one bright, readable view. Switch chart style, review average recorded measures and see when entries happened across the day.

Pee & Pour describes what you recorded. It does not invent a health score, diagnose a condition or decide whether a pattern is healthy.

Explore Fluid Balance

Example Pee and Pour Fluid and Medication Journal PDF with totals and dated entries

Your journal, your choice

Turn your log into a report

Create a clean, easy-to-read PDF of your complete drink, wee and medication journal. Save it to Files or share it with a healthcare professional or someone you trust.

The report is generated only when you ask for it. It is a journal, not a diagnosis or a replacement for professional advice.

See what the PDF contains

Private by design

Your data. Your choice.

Your journal, kit photos and preferences live locally on your iPhone. There is no required account, advertising or third-party app analytics. Sharing and backup happen only when you choose.

Read the plain-English privacy details

iPhone + Apple Watch

Coming to the App Store

Ready for less awkward logging? Take the tour while the public App Store link gets its final polish.

Take the tour